Optional Practice Schedule

S	M	T	W	T	F	S
		6am swim w/SCOT			6am swim w/SCOT	7:30 am run, speedwork w/JOHN
3pm Bike, with 1 mile run after w/AUSTIN	3pm Intervals on indoor bike w/? or Swim w/JOHN		3pm Intervals on indoor bike w/? or Swim w/JOHN
	6pm Swim, then strength training or rock climbing afterwards w/AUSTIN	5pm Run, then strength training or rock climbing afterwards * w/CHRIS	5pm Run, then strength training or rock climbing afterwards * w/CHRIS	6pm Swim, then strength training or rock climbing afterwards w/AUSTIN

Sunday (3pm) - ride will start at the Lowndes County High School track, same place as speedwork

Monday (6pm) - the swim will take place at Student Recreation Center, meet on the pool deck

Tuesday (6am) - the swim will take place at Studen Recreation Center, meet on the pool deck

Tuesday (5pm) - Run from the front doors of the Student Recreation Center

Wednesday (5pm) - Run from the front doors of the Student Recreation Center

Thursday (6pm) - the swim will take place at Studen Recreation Center, meet on the pool deck

Friday (6am) - the swim will take place at Studen Recreation Center, meet on the pool deck

Saturday 7:00 am, run at lowndes High School track

*Will change to 6pm when the sun stays up later in the evenings and the temperature is higher.

Trackworkout 1

Track workout 2

Track workout 3

 

For more information and practice opportunities, check out the Moody Triathlon Club webpage and the Azalea City Cyclists web page for ride times and cycling related info